Overcoming Childhood ObesityChildhood obesity has become a real problem in America. Children who struggle with their weight are often teased about their weight and stereotyped as lazy or weak by their peers. Most children can't overcome obesity on their own. They need a strong support system to encourage them to become healthy. The first step in helping your child overcome childhood obesity is promoting a positive self-image. When the world is tearing a child down because of his weight, it is hard to maintain the self-esteem necessary to make the changes needed to lose weight. Accentuating the positives instead of the negatives makes your child feel good about herself and gives your child the courage to takes steps to lose weight. Involve the entire family in the quest to be healthy. Singling the child out as the only person one who is eating salad while everyone else in the family eats pizza sets your child up for failure. Make it a family affair so that your child knows that everyone is supporting his effort to lose weight. Make sure that your child gets at least five servings of fruits and vegetables everyday. Replace sugary soft drinks with healthier choices such as low fat milk. Find healthy foods that your child actually enjoys. A child is more likely to eat something if he thinks it tastes good even if it is healthy for him. Exercise is also a key to overcoming obesity. Try and involve your child in activities that they enjoy. This will often involve limiting television watching, video games, and computer time, which are probably your child's activities of choice. Expose your child to new activities until you find one that they truly enjoy doing. Go on walks with your child. This can help them lose weight as well as provide one-on-one time to talk and understand just what your child is feeling and dealing with in their daily life. Above all, consult with your pediatrician to determine the best course of action. The doctor can most accurately measure your child's progress and tell you how to get the best results. Obesity in childhood can be overcome with loving support from people who love the child the most. |
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Childhood Obesity - Food Does Not Equal Love
By Dean L Martin
Are you a parent that is afraid to say no? Do you need the affirmation of your children or loved ones to build up your own self esteem? There is nothing cuter than a plump and healthy baby or a chubby-cheeked toddler.
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Risk Management and Obesity
By Shiraz Hemani
If you work in the medical field you are probably familiar with the phrase Risk Management. Outside of caring for the patients, risk management is perhaps the most important issue facing a medical practice today. In recent years, American's of all ages have gotten heavier and health care professionals around the country seem to be struggling with obesity related risks. Managing these risks properly may prove to be the key in keeping a successful practice free of lawsuits.
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Growth in Childhood Obesity
By Dr. Mark Clayson
One of the more disturbing trends in today's society is that of childhood obesity. It has become an epidemic around the United States in the last two decades. Since the 1970s, there has been an alarming growth in the statistics of children and young adults who are considered to be obese...
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